This collection of three video classes aims to mobilize and stabilize the shoulder girdle. The props utilized are a long and rolled up blanket or beach towel and two 3-5lb weights. This bundle expires two months from the date of purchase. Receive unlimited access with a monthly or annual membership.

Included Videos:

• Intermediate Pilates Mat 5
• Intermediate Pilates Mat 6
• Intermediate Pilates Mat 7